About me

Hi, I'm Lisa, (BSc in Counselling & Psychotherapy)
If you find yourself feeling overwhelmed by anxiety, trapped in self-doubt, or yearning for deeper connection and balance — you're not alone. I work gently, helping you move through life's challenges with clarity and compassion. My approach blends warmth, collaboration, and evidence - based tools. Rather than diving into jargon, I focus on how sessions feel. With gentle navigation, we can work together using practical strategies — think mindfulness, cognitive restructuring, and self‑compassion — to help you feel more grounded, more seen, and more yourself. Therapy, to me, is about witnessing transformation —the subtle shift that happens when someone feels genuinely heard. I became a therapist because I deeply believe in the healing that comes from authentic connection. I am committed to creating a safe, non-judgmental space where you can explore challenges, discover strengths, and build meaningful lasting change.

Services/Pricing